Physiotherapy Today
Specialised Physio Treatments Are What We're Very Proud Of Here At Physiotherapy-Today
We're the premier option for dry needling, hydrotherapy, and sports physiotherapy – all of which are instrumental for regaining your healthy self.
Our clinic is equipped to address various conditions, including but not limited to chronic headaches and sports injuries. We also provide services like exercise physiology and podiatry, ensuring a holistic approach to your health. Our Pilates sessions are tailored to improve core stability and strength, while our team is adept at working with NDIS participants to create personalised care plans.
Our mission is to support and empower you on your journey to optimal health. Whether you're dealing with an injury, seeking relief from chronic pain, or aiming to stay fit through Pilates, our physios guide you every step. Experience the difference at Physiotherapy Today, where your health is our priority.
What People Don't Know About Physiotherapists
Expertise That Extends Beyond Basic Rehabilitation
Physiotherapists are often seen as professionals who help patients recover from injuries, but their expertise extends beyond basic rehabilitation. Many people are unaware that physiotherapists are highly trained in various techniques, including acupuncture and exercise medicine, to manage a vast array of conditions effectively. For instance, they work closely with patients suffering from chronic neck pain or tendon injuries, devising customised treatment plans incorporating exercise therapy and specialised exercises.
In addition to traditional rehabilitation, many physiotherapists use neurophysiotherapy, focusing on patients with neurological conditions. They also play a crucial role in managing disabilities, helping improve the quality of life for individuals with long-term physical challenges. Physiotherapists continuously collaborate with other health professionals to provide comprehensive care, including designing and fitting orthotics to correct foot abnormalities.
Clinics often feature specialised settings such as gyms, where physiotherapists lead patients through targeted fitness regimens to aid recovery and improve overall strength. This effective approach is particularly beneficial for those recovering from a sports injury, as it combines aspects of sport-specific rehab and exercise therapy to expedite healing. Moreover, physiotherapists are instrumental in exercise physiology, helping to guide both athletes and the general public toward optimal fitness.
Beyond physical rehabilitation, physiotherapists offer holistic management strategies that involve patient education and preventative measures. For instance, they might create injury prevention plans for athletes or lifestyle adjustment programs for those experiencing chronic pain. These comprehensive care plans often include advice on exercise at home comfortably and lifestyle modifications promoting long-term health and well-being. Through their extensive training and patient-centred approach, physiotherapists are extremely pivotal in enhancing the lives of individuals across various health spectrums.
What Do We Do
How Physiotherapy Addresses Pain
Physiotherapy employs a multi-faceted approach to pain management, addressing various types of pain through individualised treatment plans. Our expert physiotherapists are skilled in techniques such as shockwave therapy, which has shown great efficacy in promoting pain relief and healing for conditions like bursitis and shoulder impingement. This non-invasive treatment accelerates tissue repair and significantly reduces pain, making it a cornerstone in managing acute pain.
Regarding sports injuries, physiotherapists at our clinic design specialised rehabilitation programs that encompass strength and conditioning, ensuring optimal recovery and prevention of future injuries. For instance, patients with knee pain benefit from targeted exercises to fully strengthen the muscles around the joint, enhancing stability and flexibility. Similarly, clinical Pilates is integrated into treatment regimens to improve core strength and overall muscular function, vital for maintaining a healthy spine and preventing lower limb injuries.
Furthermore, our physiotherapy services include advanced pain management techniques tailored for chronic conditions. Issues like lower back pain and neck strain are meticulously addressed through manual therapy, exercise therapy, and ergonomic advice. Using a treadmill allows for controlled walking and running sessions that are crucial in rehabilitating lower limb injuries and improving cardiovascular fitness.
Conditions such as shoulder impingement and bursitis often require a holistic treatment plan, combining manual therapy with exercise prescription to restore full functional movement and relieve pain. Our physiotherapists are also well-versed in utilising modalities like ultrasound and electrotherapy to expedite recovery and reduce discomfort.
Ultimately, the goal of physiotherapy is not only to provide immediate pain relief but also to equip patients with the required tools needed for long-term health. By focusing on strength, flexibility, and proper movement patterns, our physiotherapists at Physiotherapy-Today ensure that you are well on your way to achieving optimal well-being and maintaining an active, pain-free lifestyle.
Getting You Better Is Great, Keeping You That Way Is Better.
Sports Physiotherapy
Sports Physiotherapy and Injury Prevention
Sports physiotherapy is pivotal in treating and effectively preventing injuries related to physical activity. It adopts a multidisciplinary approach, recognising that effective care entails more than addressing immediate discomfort. Our sports physiotherapists are true partners in health, working closely with athletes to devise comprehensive exercise programs that promote strength, flexibility, and overall cardiovascular health.
Cardio is a significant component of our tailored exercise programs, as it helps maintain heart health while improving endurance. Coupled with weight training, these programs build muscle strength and enhance the body's natural resilience against injuries. Such a balanced regimen ensures that athletes enjoy the freedom of movement necessary for peak performance.
Knee osteoarthritis is a common condition among athletes, and our physiotherapists are equipped with advanced medical knowledge and treatments to address it effectively. By fully incorporating specific exercises targeting the knee muscles, we aim to reduce pain and improve joint stability. This proactive approach to managing conditions not only aids in recovery but also in preventing further deterioration and potential injuries.
An in-depth understanding of the body's biomechanics and the specific demands of various sports informs our injury prevention strategies. Using a mix of manual therapy and technologically advanced modalities, our physiotherapists design comprehensive programs tailored to individual needs. It includes personalised workouts, targeted muscle strengthening, and advice on proper techniques to avoid strain.
Through a thorough combination of strength training, cardio exercises, and ergonomic education, we ensure that athletes are rehabilitated and safeguarded against future injuries. Our commitment to a holistic and multidisciplinary approach makes us a trusted partner in health, dedicated to helping you achieve and maintain optimal athletic performance and overall well-being.
Mon - Fri: 8 am - 5 pm
Sat: 9 am - 4 pm
Sun: Closed
